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ThriveMap
A calm 70 day reflection practice.
每天几分钟的安静时间。五个简单步骤。70 天后，你会建立一个可以随时回归的稳定练习。
ThriveMapA calm 70 day reflection practice.
每天几分钟的安静时间。五个简单步骤。70 天后，你会建立一个可以随时回归的稳定练习。
ThriveMap 是一种有引导的反思练习。每天你完成一次简短、平静的练习，包含五个简单步骤：定心、想象、演练、书写和锚定。
在70天里，你建立起一种可以随时回归的练习。
Each ThriveMap session follows five simple steps to help you slow down, focus on what matters, reflect honestly, and choose one practical next step.
定心
想象
演练
书写
锚定
第70天之后，生活不会慢下来，也无需慢下来。ThriveMap 保持简单而稳定：用几分钟安静地回顾，留意重要的事，并迈出一个你可以重复的小步。你按自己的节奏继续练习，想练多久就练多久。
你写下的内容只保存在你的设备上。无需账户。除非你自己导出，否则不会被发送到任何地方。
Review your saved reflections to notice patterns and changes over time.
Choose one practical next step after each session.
Export your reflections and begin a new journey after Day 70.
For Journey 2 and beyond, choose Regular, Deeper, or Real life practice. Change your level anytime.
ThriveMap uses reflection and planning practices studied in psychology and behavior change. These practices guide each session. ThriveMap is a personal reflection tool, not therapy or treatment, and it does not promise a specific result.
Picture and write about a future where things have gone well. Research has linked this practice with modest improvements in optimism and positive mood.
Write privately about what is on your mind, what happened, and what you want to understand more clearly.
End each session with a simple and specific plan. This type of planning can make it easier to follow through on personal goals.
Disclaimer. ThriveMap supports personal reflection and planning. It does not diagnose, treat, or claim to improve any medical or mental health condition.
Your reflections stay on your device. No account is required, and nothing is shared unless you choose to export it.
Each device stores its own reflections. Your information does not automatically sync between devices.
ThriveMap uses your saved practice history to help you review patterns, continue after Day 70, and choose what to practice next.
AI helps organize information and suggest possible next steps. You remain in control. ThriveMap is not a therapist, coach, or professional advisor.
As you use ThriveMap, your reflections are saved on your device. Pattern Coach reviews that history and summarizes it in clear, simple language.
It does not score, diagnose, or judge you. It helps you notice recurring patterns, see how your practice has changed, and choose a practical next step.
The life area you return to most often across your journey.
A recurring theme drawn from your own reflections.
A brief summary of how your practice has changed over time.
An area that may need more attention, with one practical next step to consider.
ThriveMap 支持 iPhone、Android 和网页端，无论你的一天走到哪里，都可以练习。
不是。ThriveMap 是一款个人反思工具。它不是治疗、医疗服务、心理健康治疗或危机支持。如果你正经历危机，请联系你所在地区的合格专业人员或危机服务机构。
不需要。ThriveMap 无需账户即可使用。你写下的内容保存在你的设备上，除非你自己导出，否则不会发送到任何地方。
几分钟的安静时间。每次练习都遵循相同的五个步骤：定心、想象、演练、书写和锚定。
ThriveMap is built in 7 day cycles, so your free trial is not a shortened preview, it is your first full cycle: all four practice areas, guided sessions, insights, and export, included from day one. After your trial, one annual subscription price applies, shown in the app before you subscribe. Renews automatically unless canceled. Manage or cancel anytime through Apple or Google.
Day 70 is not the end. You get a full summary of your first 70 days, then choose your practice level for Journey 2: Regular, Deeper, or Real life. You can keep practicing for as long as you want, and change your level anytime. Pattern Coach also reviews what you have saved to show what stood out and suggest what to focus on next.
ThriveMap 使用保存在你设备上的练习记录，帮助你回顾模式、在第70天之后继续，并选择接下来练习什么。人工智能协助提供结构和下一步建议。它不会取代你的判断。