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ThriveMap
A calm reflection practice that grows with you.
A few quiet minutes each day. Five simple steps. Begin with a 70-day journey, then continue at your own pace.
7-day free trial for eligible new subscribers.
Small daily sessions. A practice that builds.
ThriveMap is a guided reflection practice. Each day you complete one short, calm session with five simple steps: Ground, Visualize, Rehearse, Write, and Anchor.
Your first 70 days build a practice you can continue at your own pace.
How your session works.
Five steps to consider a situation and choose one small action.
Ground
Visualize
Rehearse
Write
Anchor
Pause or skip writing at any time. Weekly habits are optional.
Keep practicing at your own pace.
Your first 70-day journey uses Regular practice. Afterward, you can begin another journey and choose Regular, Deeper, or Real life practice.
How ThriveMap supports your practice.
Reflect on real situations across four areas: Personal, Professional, Social, and Integrated.
Review your saved reflections to notice patterns and changes over time.
Choose one practical next step after each session.
Export your reflections and begin a new journey after Day 70.
For Journey 2 and beyond, choose Regular, Deeper, or Real life practice. Change your level anytime.
Built on well studied
reflection practices.
ThriveMap uses reflection and planning practices studied in psychology and behavior change. These practices guide each session. ThriveMap is a personal reflection tool, not therapy or treatment, and it does not promise a specific result.
Imagining your best possible future
Picture and write about a future where things have gone well. Research has linked this practice with modest improvements in optimism and positive mood.
Reflective writing
Write privately about what is on your mind, what happened, and what you want to understand more clearly.
One practical next step
End each session with a simple and specific plan. This type of planning can make it easier to follow through on personal goals.
Disclaimer. ThriveMap supports personal reflection and planning. It does not diagnose, treat, or claim to improve any medical or mental health condition.
New to reflective writing? Read our practical guide to starting a daily reflection practice
How your reflections are stored and used.
Your privacy
Your reflections stay on your device, and nothing is shared unless you choose to export it. ThriveMap needs no account.
Each device stores its own reflections. Your information does not automatically sync between devices.
How your saved history is used
ThriveMap uses your saved practice history to help you review patterns, continue after Day 70, and choose what to practice next.
These summaries are worked out on your device. ThriveMap does not use external or generative AI. It is not a therapist, coach, or professional advisor.
See what your practice is showing you.
As you use ThriveMap, your reflections are saved on your device. Pattern Coach reviews that history and summarizes it in clear, simple language.
It does not score, diagnose, or judge you. It helps you notice recurring patterns, see how your practice has changed, and choose a practical next step.
What Pattern Coach can show you
The life area you return to most often across your journey.
A recurring theme drawn from your own reflections.
A brief summary of how your practice has changed over time.
An area that may need more attention, with one practical next step to consider.
Reflect anywhere.
ThriveMap is on Google Play and the App Store today, so you can practice wherever your day takes you.
Answers before you start.
Is ThriveMap therapy or medical care?
No. ThriveMap is a personal reflection tool. It is not therapy, medical care, mental health treatment, or crisis support. If you are going through a crisis, please contact a qualified professional or crisis service in your region.
Do I need an account?
ThriveMap works without an account. Your reflections stay on the device where you write them.
How long does a session take?
A few quiet minutes. Each session follows the same five steps: Ground, Visualize, Rehearse, Write, and Anchor.
What does ThriveMap cost?
ThriveMap is built in 7 day cycles. If you are eligible, your free trial includes the first full cycle: all four practice areas, guided sessions, insights, and export, included from day one. After your trial, one annual subscription price applies, shown in the app before you subscribe. Renews automatically unless canceled. Manage or cancel through the platform where you subscribed. If you subscribed in the retired ThriveMap browser version, email support@lumobridge.com to cancel.
What happens after Day 70?
Day 70 is not the end. You get a full summary of your first 70 days, then choose your practice level for Journey 2: Regular, Deeper, or Real life. You can keep practicing for as long as you want, and change your level anytime. Pattern Coach also reviews what you have saved to show what stood out and suggest what to focus on next.
Does ThriveMap send my reflections to an AI provider?
No. ThriveMap uses the practice history saved on your device to help you review patterns and choose what to practice. It does not send your reflections to an external AI provider.
Start your reflection practice.
One calm session per day. Five steps. Real reflection.
Review the product information and privacy policy before you begin. Contact us if you have a question about the app.