ThriveMap
一段与你一同成长的平静反思练习。
每天几分钟的安静时光。五个简单步骤。从 70 天的旅程开始，然后按自己的节奏继续。
符合条件的新订阅用户可享 7 天免费试用。
每天短短几分钟。一种不断积累的练习。
ThriveMap 是一种有引导的反思练习。每天你完成一次简短、平静的练习，包含五个简单步骤：定心、想象、演练、书写和锚定。
最初的 70 天将建立起一段你可以按自己节奏延续的练习。
A clear path through every session.
Each ThriveMap session follows five simple steps to help you slow down, focus on what matters, reflect honestly, and choose one practical next step.
定心
想象
演练
书写
锚定
完成你的旅程。留住其中的收获。
第70天之后，生活不会慢下来，也无需慢下来。ThriveMap 保持简单而稳定：用几分钟安静地回顾，留意重要的事，并迈出一个你可以重复的小步。你按自己的节奏继续练习，想练多久就练多久。
How ThriveMap supports your practice.
你写下的内容只保存在你的设备上。无需账户。除非你自己导出，否则不会被发送到任何地方。
Review your saved reflections to notice patterns and changes over time.
Choose one practical next step after each session.
Export your reflections and begin a new journey after Day 70.
For Journey 2 and beyond, choose Regular, Deeper, or Real life practice. Change your level anytime.
Built on well studied
reflection practices.
ThriveMap uses reflection and planning practices studied in psychology and behavior change. These practices guide each session. ThriveMap is a personal reflection tool, not therapy or treatment, and it does not promise a specific result.
Imagining your best possible future
Picture and write about a future where things have gone well. Research has linked this practice with modest improvements in optimism and positive mood.
反思性书写
Write privately about what is on your mind, what happened, and what you want to understand more clearly.
One practical next step
End each session with a simple and specific plan. This type of planning can make it easier to follow through on personal goals.
Disclaimer. ThriveMap supports personal reflection and planning. It does not diagnose, treat, or claim to improve any medical or mental health condition.
Clear about your privacy and how AI helps.
你的隐私
你的反思内容保存在你的设备上，除非你选择导出，否则不会分享任何内容。iPhone 和 iPad 应用无需账户。浏览器版本使用账户，仅为让你的订阅在其他浏览器或电脑上仍然可用。
Each device stores its own reflections. Your information does not automatically sync between devices.
How AI helps
ThriveMap uses your saved practice history to help you review patterns, continue after Day 70, and choose what to practice next.
AI helps organize information and suggest possible next steps. You remain in control. ThriveMap is not a therapist, coach, or professional advisor.
See what your practice is showing you.
As you use ThriveMap, your reflections are saved on your device. Pattern Coach reviews that history and summarizes it in clear, simple language.
It does not score, diagnose, or judge you. It helps you notice recurring patterns, see how your practice has changed, and choose a practical next step.
What Pattern Coach can show you
The life area you return to most often across your journey.
A recurring theme drawn from your own reflections.
A brief summary of how your practice has changed over time.
An area that may need more attention, with one practical next step to consider.
随时随地反思。
ThriveMap 现已上架 App Store，也可在浏览器中使用，让你在一天中的任何地方都能练习。Android 版本仍在测试中。
开始之前的解答。
ThriveMap 是治疗或医疗服务吗？
不是。ThriveMap 是一款个人反思工具。它不是治疗、医疗服务、心理健康治疗或危机支持。如果你正经历危机，请联系你所在地区的合格专业人员或危机服务机构。
我需要账户吗？
不需要。ThriveMap 无需账户即可使用。你写下的内容保存在你的设备上，除非你自己导出，否则不会发送到任何地方。
一次练习需要多长时间？
几分钟的安静时间。每次练习都遵循相同的五个步骤：定心、想象、演练、书写和锚定。
ThriveMap 的费用是多少？
ThriveMap is built in 7 day cycles, so your free trial is not a shortened preview, it is your first full cycle: all four practice areas, guided sessions, insights, and export, included from day one. After your trial, one annual subscription price applies, shown in the app before you subscribe. Renews automatically unless canceled. Manage or cancel anytime through Apple or Google.
第70天之后会怎样？
Day 70 is not the end. You get a full summary of your first 70 days, then choose your practice level for Journey 2: Regular, Deeper, or Real life. You can keep practicing for as long as you want, and change your level anytime. Pattern Coach also reviews what you have saved to show what stood out and suggest what to focus on next.
ThriveMap 如何使用人工智能？
ThriveMap 使用保存在你设备上的练习记录，帮助你回顾模式、在第70天之后继续，并选择接下来练习什么。人工智能协助提供结构和下一步建议。它不会取代你的判断。
Start your reflection practice.
每天一次平静的练习。五个步骤。真实的反思。
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