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ThriveMap
A calm 70 day reflection practice.
Unos minutos tranquilos cada día. Cinco pasos simples. En 70 días construyes una práctica estable a la que puedes volver.
ThriveMapA calm 70 day reflection practice.
Unos minutos tranquilos cada día. Cinco pasos simples. En 70 días construyes una práctica estable a la que puedes volver.
ThriveMap es una práctica de reflexión guiada. Cada día completas una sesión breve y tranquila con cinco pasos simples: Centrar, Visualizar, Ensayar, Escribir y Anclar.
A lo largo de 70 días construyes una práctica a la que puedes volver.
Each ThriveMap session follows five simple steps to help you slow down, focus on what matters, reflect honestly, and choose one practical next step.
Centrar
Visualizar
Ensayar
Escribir
Anclar
La vida no se detiene después del Día 70, y no hace falta que lo haga. ThriveMap se mantiene simple y constante: unos minutos tranquilos para mirar atrás, notar lo que importa y dar un pequeño paso que puedas repetir. Sigues practicando a tu propio ritmo, todo el tiempo que quieras.
Lo que escribes se queda en tu dispositivo. No necesitas cuenta. Nada se envía a ningún lado a menos que tú lo exportes.
Review your saved reflections to notice patterns and changes over time.
Choose one practical next step after each session.
Export your reflections and begin a new journey after Day 70.
For Journey 2 and beyond, choose Regular, Deeper, or Real life practice. Change your level anytime.
ThriveMap uses reflection and planning practices studied in psychology and behavior change. These practices guide each session. ThriveMap is a personal reflection tool, not therapy or treatment, and it does not promise a specific result.
Picture and write about a future where things have gone well. Research has linked this practice with modest improvements in optimism and positive mood.
Write privately about what is on your mind, what happened, and what you want to understand more clearly.
End each session with a simple and specific plan. This type of planning can make it easier to follow through on personal goals.
Disclaimer. ThriveMap supports personal reflection and planning. It does not diagnose, treat, or claim to improve any medical or mental health condition.
Your reflections stay on your device. No account is required, and nothing is shared unless you choose to export it.
Each device stores its own reflections. Your information does not automatically sync between devices.
ThriveMap uses your saved practice history to help you review patterns, continue after Day 70, and choose what to practice next.
AI helps organize information and suggest possible next steps. You remain in control. ThriveMap is not a therapist, coach, or professional advisor.
As you use ThriveMap, your reflections are saved on your device. Pattern Coach reviews that history and summarizes it in clear, simple language.
It does not score, diagnose, or judge you. It helps you notice recurring patterns, see how your practice has changed, and choose a practical next step.
The life area you return to most often across your journey.
A recurring theme drawn from your own reflections.
A brief summary of how your practice has changed over time.
An area that may need more attention, with one practical next step to consider.
ThriveMap funciona en iPhone, Android y web, para que puedas practicar dondequiera que te lleve el día.
No. ThriveMap es una herramienta de reflexión personal. No es terapia, atención médica, tratamiento de salud mental ni apoyo en crisis. Si estás pasando por una crisis, por favor contacta a un profesional cualificado o a un servicio de crisis de tu región.
No. ThriveMap funciona sin una cuenta. Lo que escribes se queda en tu dispositivo, y nada se envía a ningún sitio a menos que tú mismo lo exportes.
Unos pocos minutos de calma. Cada sesión sigue los mismos cinco pasos: Centrar, Visualizar, Ensayar, Escribir y Anclar.
ThriveMap is built in 7 day cycles, so your free trial is not a shortened preview, it is your first full cycle: all four practice areas, guided sessions, insights, and export, included from day one. After your trial, one annual subscription price applies, shown in the app before you subscribe. Renews automatically unless canceled. Manage or cancel anytime through Apple or Google.
Day 70 is not the end. You get a full summary of your first 70 days, then choose your practice level for Journey 2: Regular, Deeper, or Real life. You can keep practicing for as long as you want, and change your level anytime. Pattern Coach also reviews what you have saved to show what stood out and suggest what to focus on next.
ThriveMap usa tu historial de práctica guardado, que permanece en tu dispositivo, para ayudarte a revisar patrones, continuar después del Día 70 y elegir qué practicar a continuación. La IA apoya la estructura y los siguientes pasos. No reemplaza tu criterio.
Una sesión tranquila al día. Cinco pasos. Reflexión de verdad.